First Mid Day Meditation!

Mid Day Medtation

Take a moment for yourself. Allow the turbulence of life to calm. Meditation and focused articulation of breath help calm the nervous system, cool the body, and bring space to an overestimated brain. Allowing for ease and oxygen rich blood through the entire body can help everything from asthma to autism. Newcomers and seekers welcome to join in the comfortable stillness.

 
September 9
Ganesha Chaturti